Now that the series is complete, I thought I’d do a little recap of all 30 little ways that you can change some small habits or add new ones to your routine to possibly lose a pound. Keep in mind that I’m not a Dr. nor am I a nutrition/fitness expert. So always check with your Dr. before changing ANY of your current diet/fitness routine. Tips are to be taken as suggestions and not promises of any guaranteed results.
TIP #3: Find and Display Visual Goals
TIP #12 – Drink Plenty of Water Daily
Tip # 13 – Never Eat While Distracted
Tip #15 – “Go The Extra Mile” Whenever Possible
TIP # 16 – Give Yourself Some Rewards For Weight Loss
TIP # 17 – Remember—Everything In Moderation
TIP # 20 – Know the Proper Portions of Food
TIP #21 – Keep a Positive Attitude
Tip # 26 – Downgrade Your Milk A Level Or Two
TIP #28 – Find Better Alternatives To Ice Cream
Disclaimer: Never start a new exercise/diet regimen without consulting your Dr. first. Tips are to be taken as suggestions and not promises of guaranteed results.
Note: This is an original series and cannot be shared without written permission from Coupon Geek.