TIP #4: SET A TIME FOR WHEN “THE KITCHEN’S CLOSED!”
The common saying is, “Don’t eat after 8PM.” Well, that’s great for people on a normal 9-5 type-schedule. But let’s admit it, some work 2nd and 3rd shifts. So I won’t tell you 8PM is the time. But just that you should allow yourself the appropriate amount of time after supper and before bedtime to “shut down the kitchen.” Your body needs that extra time to digest that last bit of food we shovel in.
So shut off the lights. Hang a sign-up that says, “Kitchen’s Closed!” and do your best to stay clear of the temptations. 
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