30 Ways To Lose A Pound Tip # 27


TIP # 27 – Switch Out A Meal or Two of Ground Beef With Ground Turkey

I’ve heard this one many times. And let me tell you, in some dishes, you barely notice the difference in taste! I usually use ground turkey in chili and casseroles.

According to Fat Secret, 3 oz of Extra Lean Ground Beef is 208 Calories vs. 3.9 oz of Extra Lean Ground Turkey having 120.

You can see that it’s less calories for more ground turkey and this can add up to a lost pound in time!