30 Ways To Lose a Pound: Tip #2


TIP #2: SWITCH OUT ONE POP/SODA (OR HIGH-CALORIC BEVERAGE) PER DAY FOR A GLASS OF WATER.

I hear this one on the radio every year around New Year’s. They say if you switch out one can of pop/soda a day with water, that you’ll lose 10 lbs by the end of the year. Now, whether the 10lbs is true or not, I don’t know. All I do know is…it’s one great way to cut out some unneccessary calories and to get that recommended water intake!

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