Tip # 13 – Never Eat While Distracted
It may have happened to you before. You finally sat down with a bag of chips to watch some TV and next thing you know, the bag of chips is empty and you felt like you didn’t eat a thing!
Never allow yourself to eat when you are distracted! Ideally, you should always eat while sitting down at the table but let’s face it, it doesn’t always happen! If you do eat in front of the TV, put a small amount of your snack in a bowl to prevent over-eating. At the movies? Order the smallest popcorn and/or drink so you don’t munch on an entire bag/drink!
Always being aware of what you are eating will help you keep those extra pounds off!