30 Ways To Lose a Pound: Tip #1

June 1, 2009


TIP #1: KNOW WHAT IT TAKES TO LOSE A POUND!

One way to lose a pound is to actually know what it takes for you to lose one pound! I found a great little calculator to try out HERE. Now here’s what I love most about this information…once you realize how much it takes to lose a pound, it might make you think twice about eating all that junk food! For my age/weight, it would take me 30 minutes of running a day to lose 1 pound by exercise alone! YIKES!

Now, according to health status, and other health sites, here is some additional info: “Keep in mind that one of the basic rules of thumb for healthy weight loss is to lose only 1-2 pounds per week.”

(Always check with your physician before starting any new or more strenuous exercise program.)

{ 0 comments… add one now }

Leave a Comment

Thank you for stopping by Coupon Geek! I value my readers and their advice, tips and comments. Please remember that Coupon Geek is a positive, family-friendly and upbeat site when leaving your comments.


Previous post:

Next post: